Ashtanga

Laura Wheeler

Daily 5:00 am

 

Located at Grace Studio

A full guided Ashtanga Primary Series Class.  Registration is required for this class.  Class is 90 minutes. Moon days affect this practice.  For those with an intermediate practice.

 

Ashtanga

Laura Wheeler, lmt,ryt

 

 

Located at the Silo Workshop

This class covers the primary series thru half of the seated postures and finishing postures.  Focus is on pranayama, dristi, and ujjayi breath. Class is 75 Minutes.

Saturdays 9::00 AM

 

Ashtanga

Laura Wheeler

 

 

Located at The Big White Barn

We cover all the standing and half the seated along with the finishing postures of the Ashtanga Primary Series.  Focus is on movement with the breath, alignment and focusing on the meditative aspect of the practice.  Class is 75 Minutes.  No Registration Required but if you would like to be advised of changes to the schedule for this class please let us know. 

Wednesdays 4:15 PM

 

New Class

 

Are you interested in a class day or time that is not listed here?  Just let us know! We are always interested in adding classes as needed.  Just click on the "New Class Request" button to the right.